Our teachings are a traditional style of Hatha Yoga. Which blends, breath work, relaxation and meditation throughout your yoga class. We focus of finding that inner peace within yourself and within the universe. We encourage you through practice to take yoga into every aspect of your life, on an off your mat.
Our classes emphasize a body, mind and spirit approach to your health and wellbeing. We encourage all of our retreat participents to develop an awareness that brings about a healthy diet, proper relaxation, proper breathing, exercise and meditation.
CLICK HERE for more information about our Yoga Classes at Monte Vista